Vejningsnotat (intet dagbogsnotat) for 12 august 2012
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64,0 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2012:
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1716 kcal
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Fedt: 94,63g | Prot.: 104,59g | Kulhyd.: 116,19g.
Morgenmad: chicken broth, leek, bell pepper, butter, shrimp, iltalian sausage, natural peanut butter, apple, Oatmeal, Egg White, Egg. Frokost: muscle milk RTD. Aftensmad: Vanilla Soy Milk, avacado, Grilled Chicken, Extra Virgin Olive Oil, sweet potato. mere..
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Taber 1,1 kg om Ugen
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