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Must learn to not snack at nighttime? I may go all day and late evening...then BAM! It’s like I become the eating machine. I drink plenty of water...UGH! Habits are so hard to change.
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87,2 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2018:
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1463 kcal
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Fedt: 85,80g | Prot.: 51,43g | Kulhyd.: 118,07g.
Morgenmad: Equal Equal, McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer. Frokost: Boar's Head White American Cheese, Boar's Head Lower Sodium Turkey Breast. Aftensmad: Boar's Head Sandwich Style Pepperoni, Toasted Garlic Bread, Domino's Pizza Pasta Primavera. Snacks/Andet: Publix Diet Sweet Tea, Del Monte Mini Bananas, Publix Diet Sweet Tea. mere..
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37 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 3 minutter, Apple Health - 23 timer og 57 minutter. mere..
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stabil vægt
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