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OK so I didn't do the 8 miles I was hoping for but I did do an an 8K which is about 5 miles so I'm happy with that. I guess I'm glad I was able to get time to myself, I feel like I am constantly surrounded by kids, don't get me wrong I love them to death, and arguing with a husband, that sometimes I just can't take it. Today I finally had a complete hour to myself to run, talk to God, sing, and do something good for myself at the same time. Going to watch my carbs and calories today. Yesterday was a rough day. Still losing but I don't want to get off track at all if I can help it. Plus I reached my 10000 steps by 930 this morning!!! Yay me!!!
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75,8 kg
Indtil videre tabt: 9,9 kg.
Stadig tilbage: 21,4 kg.
Kost fulgt: Rimeligt godt.
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1750 kcal
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Fedt: 127,29g | Prot.: 136,25g | Kulhyd.: 35,22g.
Morgenmad: WATER, FLAVORS FOR COFFEE, LIGHT MARGARINE, flaxseed meal, splenda with fiber, CINNAMON, egg, FRUIT2O. Frokost: WATER, FRUIT2O, KRAFT COLBY JACK CHEESE, real bacon pieces, egg. Aftensmad: WATER, DUKE'S , KRAFT COLBY JACK CHEESE, TYSON CHICKEN TENDERLOINS. Snacks/Andet: PECAN CHIPS, SPLENDA FLAVORS FOR COFFEE, LIGHT MARGARINE, flaxseed meal, CINNAMON, egg. mere..
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2883 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 1 time, Løb (Jogge) - 8 km/t - 1 time og 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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