Vejningsnotat (intet dagbogsnotat) for 12 august 2018
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72,8 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2018:
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1488 kcal
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Fedt: 98,13g | Prot.: 61,46g | Kulhyd.: 95,74g.
Morgenmad: Whole Milk, Kellogg's Special K Red Berries, Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Aftensmad: Great Value Hamburger Dill Chips Pickles, Yellow Mustard, Nature's Pride Premium Harvest Country White Bakery Buns, Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Andet: Spectrum Organic Virgin Coconut Oil, Brown Sugar. mere..
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1791 kcal
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Motion:
Strækning (Yoga) - 5 minutter, Hvile - 16 timer og 55 minutter, Sove - 7 timer. mere..
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Taber 1,3 kg om Ugen
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