Vejningsnotat (intet dagbogsnotat) for 13 august 2018
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81,0 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2018:
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1785 kcal
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Fedt: 70,71g | Prot.: 148,55g | Kulhyd.: 131,16g.
Morgenmad: Heavy Cream, Granulated Sugar Organic, Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Frokost: Deluxe Caesar Dressing, Sainsbury's Red Seedless Grapes, Tesco Chicken Breast Fillets (130g), Parmesan Cheese (Shredded) , Lettuce, Canned Anchovy. Aftensmad: Mushrooms , Salmon, Red Raspberries, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. Snacks/Andet: Cadbury Dairy Milk Big Taste Peanut Caramel Crisp, Ufit Pro50, Sainsbury's Taste The Difference Easy Peelers, Arla Protein Strawberry Pouch Yoghurt. mere..
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2850 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Arbejde - 7 timer og 30 minutter, Hvile - 7 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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 Kommentarer
13 aug 18 af medlem: oau73883
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Then let us hold hands in friendship and we will go on the journey together to 160lbs 😀
Тогда давайте держать руки в дружбе, и мы отправимся вместе на 160 фунтов 😀
13 aug 18 af medlem: MrGoodnight
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oau73883, выходишь на международную арену, налаживаешь дипломатические отношения...)
14 aug 18 af medlem: 🌙✨ SunShine
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14 aug 18 af medlem: MrGoodnight
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14 aug 18 af medlem: 🌙✨ SunShine
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