Vejningsnotat (intet dagbogsnotat) for 13 august 2018
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85,2 kg
Indtil videre tabt: 16,6 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2018:
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1241 kcal
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Fedt: 50,87g | Prot.: 66,49g | Kulhyd.: 134,62g.
Morgenmad: Fruit Salad, Egg Omelet or Scrambled Egg with Vegetables, Bob Evans Sausage Link. Frokost: Market Pantry Swiss Deli-Style Cheese Slices, Oscar Mayer Honey Smoked Shaved Turkey Breast Cold Cuts, Costco Pretzel Slider Buns, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Aftensmad: Wendy's Chili (Small). Snacks/Andet: Guittard Real Milk Chocolate Chips, Nature Valley Protein Chewy Bars - Coconut Almond, Coffee. mere..
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Taber 0,6 kg om Ugen
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