Vejningsnotat (intet dagbogsnotat) for 15 august 2018
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85,1 kg
Indtil videre tabt: 16,7 kg.
Stadig tilbage: 19,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2018:
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1115 kcal
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Fedt: 56,11g | Prot.: 76,08g | Kulhyd.: 72,25g.
Morgenmad: Coffee. Frokost: VIP Mixed Veggies, Skinless Chicken Breast, Won Ton Soup (Wonton). Aftensmad: T. Marzetti Simply 60 Vinaigrette Balsamic , Pineapple , Cottage Cheese , Kroger Deli Thin Sliced Pepperoni, Feta Cheese , Great Value Medium Black Olives, Green Sweet Pepper, Kroger Hearts of Romaine Lettuce. Snacks/Andet: Cheesecake . mere..
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Taber 0,5 kg om Ugen
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