sharongold79's Dagbog, 14 aug 18


Vis Kost Kalender, 14 august 2018:
1273 kcal Fedt: 43,58g | Prot.: 59,14g | Kulhyd.: 155,40g.   Morgenmad: Co-Op 0% Fat Greek Style Natural Yoghurt, Tea with Semi-Skimmed Milk, Asda Swiss Style Muesli No Added Sugar. Frokost: Jordans Frusli Red Berries, Happy Shopper Ready Salted Crisps, Asda Gala Apple. Aftensmad: Morrisons Mayonnaise, Tesco Breaded Onion Rings, Iceland Steak Cut Chips, Tesco Cherry Tomatoes, Morrisons Chicken Breast Steaks , Asda Iceberg Lettuce, Cucumber. Snacks/Andet: Coffee with Milk. mere..
293 kcal Motion: Apple Health - 24 timer. mere..

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