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Happy lunch!
Vis Kost Kalender, 16 august 2018:
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1103 kcal
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Fedt: 41,01g | Prot.: 42,26g | Kulhyd.: 144,82g.
Morgenmad: WRP Meal Replacement. Frokost: Cabai Merah atau Rawit, Kentang (Daging dan Kulit), Bango Kecap Manis, Bawang Merah, Bawang Putih, Saus Tiram, Telur, Blue Band Mentega, Tahu, Wortel Dimasak, Brokoli Dimasak (dari Segar). Aftensmad: WRP WRP On The Go. Snacks/Andet: Salak. mere..
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2044 kcal
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Motion:
Zumba - 30 minutter, Cardio - 1 minut, Løb (Jogge) - 8 km/t - 30 minutter, Hvile - 15 timer og 59 minutter, Sove - 7 timer. mere..
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