Vejningsnotat (intet dagbogsnotat) for 18 august 2018
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66,3 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2018:
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608 kcal
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Fedt: 11,05g | Prot.: 41,85g | Kulhyd.: 83,38g.
Morgenmad: Woolworths Fruit Salad, Tomato and Onion, Margarine (Regular), Toasted White Bread, Lipton Black Tea. Frokost: Woolworths Fruit Salad, Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots), Lipton Black Tea. Aftensmad: Woolworths Fruit Salad, Beef and Vegetables in Gravy (Mixture), Lipton Black Tea. Snacks/Andet: Philadelphia Extra Light Cream Cheese Mini Tubs, Arnott's Vita-Weat Cheese & Cheddar Snacks, Streets Banana Paddle Pop (54g). mere..
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1635 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 5 minutter, Hvile - 17 timer og 55 minutter, Sove - 6 timer. mere..
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Taber 0,5 kg om Ugen
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