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Weighed in at 6:30 am an weighed 93.3
Day 2 Prep day
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93,3 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 28,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2018:
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1843 kcal
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Fedt: 70,99g | Prot.: 191,62g | Kulhyd.: 122,44g.
Morgenmad: Woolworths Sliced Cooked Sandwich Ham, Hard-Boiled Egg, Orange Juice, 100% Whole Wheat Roll. Frokost: Lentil Soup. Aftensmad: Naartjie, Woolworths Hass Avocado, Woolworths Baby Spinach, Woolworths Lightly Smoked Salmon. Snacks/Andet: USN Trust Protein Bar Peanut Butter, Biltong, Woolworths Reduced Fat Cheddar Cheese, Biltong. mere..
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Taber 3,2 kg om Ugen
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