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Goals from the 2nd to the 18th:
CE: 31/34
RT: 11
CT: 12
As of last night:
CE: 2/2
RT: 0
CT: 1
Today's run:
Time: 30 minutes
Distance: 2.60 miles
Calories: 296
Incline: 0
Pace: 7mph for 6, 7, 2.5
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64,5 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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1488 kcal
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Fedt: 46,25g | Prot.: 181,56g | Kulhyd.: 86,55g.
Morgenmad: Protein Powder. Frokost: green tea, protein powder. Aftensmad: protein powder, omega 3 PB, oatmeal, instant. Snacks/Andet: salsa, egg white. mere..
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2142 kcal
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Motion:
Kontorarbejde - 4 timer, Løb - 10 km/t - 23 minutter, Motionsmaskine (Hurtigt) - 20 minutter, Hvile - 11 timer og 17 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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