Vejningsnotat (intet dagbogsnotat) for 20 august 2018
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66,2 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2018:
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902 kcal
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Fedt: 32,27g | Prot.: 64,10g | Kulhyd.: 89,80g.
Morgenmad: Daily Fresh Wholemeal Bread, Yeo's Baked Beans in Tomato Sauce, Fried Egg, Brown Rice, Cucumber, Fried Egg, Tao Kae Noi Big Bang Grill Seaweed Hot & Spicy. Frokost: Cooked Spinach (from Fresh), Chicken Drumstick (Skin Not Eaten), Brown Rice. Aftensmad: Starbucks Banana Chocolate Chip Muffin . Snacks/Andet: Meriah Chip Coklat, Gardenia Corn Cream Bun, Guava. mere..
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Taber 4,9 kg om Ugen
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