Bird Fancier's Dagbog, 19 aug 18

Yep. It's a struggle. Had the chicken pox in FEB/MAY and it went downhill from there. Got pretty sick and it took along time to feel energetic. I'm back on track now. Following a garden rich meal plan and I am trying to only eat fresh and NO packaged items. (Except canned fish)

Vis Kost Kalender, 19 august 2018:
1589 kcal Fedt: 149,31g | Prot.: 53,34g | Kulhyd.: 18,56g.   Morgenmad: Cooked Kale (from Fresh), Dutchmark Smoked Gouda Cheese, Animal Fat or Drippings, Egg, Red Tomatoes. Aftensmad: Cooked Eggplant, Loin Pork Roast (Lean and Fat Eaten), Bertolli Extra Virgin Olive Oil, Red Tomatoes. mere..

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