Vejningsnotat (intet dagbogsnotat) for 20 august 2018
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101,2 kg
Indtil videre tabt: 24,4 kg.
Stadig tilbage: 21,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2018:
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1330 kcal
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Fedt: 38,02g | Prot.: 108,27g | Kulhyd.: 131,43g.
Morgenmad: Warburtons Toastie Thick Slice, Cathedral City Mature Lighter, Fibre One Salted Caramel Square, Alpen Light Jaffa Cake, Aldi Large Free Range Eggs. Frokost: Asda Fine Cut Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andet: Sainsbury's White Seedless Grapes, Pineapple , Raspberries , Strawberries , Tesco Pink Lady Apples. mere..
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Taber 1,5 kg om Ugen
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