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Mari makan
Vis Kost Kalender, 20 august 2018:
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1218 kcal
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Fedt: 28,42g | Prot.: 64,39g | Kulhyd.: 185,44g.
Morgenmad: Wortel Dimasak, Kacang Panggang, SuperIndo Muesli Dried Fruit, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Frokost: Sambal Goreng, Ubi Jalar (Manis), Ceker, Kubis, Jamur Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. Aftensmad: Herbalife Nutritional Shake Mix Wild Berry, Pisang, Pepaya, Jambu Biji. Snacks/Andet: Keripik Jagung Tawar, Kue Bolu. mere..
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