Vejningsnotat (intet dagbogsnotat) for 20 august 2018
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75,7 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2018:
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939 kcal
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Fedt: 19,98g | Prot.: 74,31g | Kulhyd.: 122,33g.
Morgenmad: Bob's Red Mill Organic Steel Cut Oats, Peaches, Liberte Greek Yogurt 0%, Cinnamon, Sangster's Flax Seed Milled. Frokost: Vinegar, Pinty's Oven Roasted Chicken Breasts, Swiss Chard, Yellow and/or Green String Beans Salad. Aftensmad: Zucchini, Kirkland Signature Organic Salsa, Green Giant Niblets Corn, Costco Extra Lean Ground Turkey, Cooked Mature Onions (Fat Not Added in Cooking), Sweet Red Peppers, Minced Garlic, Pepper or Hot Sauce, Unico Black Beans. Snacks/Andet: Herbal Tea, David's Tea Chocolate Macaroon Black Tea. mere..
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2649 kcal
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Motion:
Body Attack - 1 time, Sove - 7 timer, Hvile - 8 timer, Kontorarbejde - 8 timer. mere..
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Taber 1,4 kg om Ugen
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