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Starting lazy keto today. 50 carbs or less. I am planning to do a lazy keto cycle. Give it until November 19th. See what happens & go from there. ☺
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90,7 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 20 august 2018:
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1248 kcal
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Fedt: 93,88g | Prot.: 85,19g | Kulhyd.: 22,33g.
Morgenmad: Deviled Egg, Coca-Cola Diet Coke (Can). Frokost: American Cheese, McDonald's Round Egg, McDonald's Sausage Patty, Powerade Zero Mixed Berry (20 oz), Aquafina Water (16.9 oz). Aftensmad: Strawberry Cheesecake Fat Bomb, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Andet: Water, Great Value Peppered Beef Jerky, Guerrero Chicharrones (Fried Pork Rinds), Russell Stover Sugar Free Dark Chocolate Pecan Delights. mere..
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Taber 1,1 kg om Ugen
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 Kommentarer
you will not be doing keto with that high in carbs but you should definitely benefit from a lower carb plan.
20 aug 18 af medlem: baskington
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Oops! You are correct. Not keto but lower carbs.😀
22 aug 18 af medlem: netter1120
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