Vejningsnotat (intet dagbogsnotat) for 21 august 2018
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54,2 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2018:
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725 kcal
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Fedt: 23,40g | Prot.: 84,66g | Kulhyd.: 45,72g.
Morgenmad: Lettuce, Cucumber (with Peel) , Tomatoes, Cooked Tuna. Frokost: Grapes, Nanak Paneer, Cooked Broccoli, Chicken Meat (Roasting, Roasted, Cooked) , Cucumber (with Peel) , Prawns, Bacon, Cooked Egg White. Snacks/Andet: Kroger Salted Peanuts, Kiwi Fruit, Potato Chips. mere..
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Taber 0,2 kg om Ugen
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