|
I can't seem to stay away from the cookies...and I need to move more.
Need to get my diabetes back under control
Vis Kost Kalender, 21 august 2018:
|
3123 kcal
|
Fedt: 153,32g | Prot.: 81,95g | Kulhyd.: 361,34g.
Morgenmad: Egg, Cheese and Sausage on English Muffin, Coffee with Cream. Frokost: Wrap Sandwich Filled with Vegetables, Mott's Unsweetened Apple Sauce, Astro Fat Free Zero Raspberry Yogurt, Apples. Aftensmad: Saltine Crackers, Chocolate Chip Cookie, Wolfgang Puck Corn Chowder, Vegetable Soup (Home Recipe). mere..
|
|
3605 kcal
|
Motion:
Gå (Langsomt) - 3 km/t - 1 time, Kontorarbejde - 9 timer, Hvile - 15 minutter, Sidde - 7 timer og 20 minutter, Sove - 6 timer og 25 minutter. mere..
|
|
|
|