Vejningsnotat (intet dagbogsnotat) for 22 august 2018
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54,1 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 8,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2018:
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758 kcal
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Fedt: 34,72g | Prot.: 52,33g | Kulhyd.: 64,79g.
Morgenmad: Coffee with Sugar, Egg Omelet or Scrambled Egg with Vegetables, Tomatoes, Cooked Tuna, Apples . Frokost: Chicken Meat (Stewing, Stewed, Cooked) , Carrots , Great Value Medium Black Olives, Cooked Broccoli, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Dry Chickpeas. Aftensmad: Cooked Cauliflower (Fat Added in Cooking), Kiwi Fruit. Snacks/Andet: Dry Roasted Sunflower Seeds (with Salt Added) , Orange. mere..
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Taber 0,7 kg om Ugen
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