Vejningsnotat (intet dagbogsnotat) for 22 august 2018
|
87,8 kg
Indtil videre tabt: 19,7 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 22 august 2018:
|
966 kcal
|
Fedt: 50,49g | Prot.: 100,37g | Kulhyd.: 24,08g.
Morgenmad: Hormel Real Bacon Bits 50% Less Fat, Egg. Frokost: Great Value Shredded Mild Cheddar Cheese, Texas Meat Packers Sirloin Beef For Fajitas, Egg. Aftensmad: Young Green Onions (Tops Only) , Spinach , Trader Joe's Whole Milk Ricotta Cheese, Salmon. Snacks/Andet: Wal-Mart Pumpkin Cream Cheese Loaf Cake. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|