Vejningsnotat (intet dagbogsnotat) for 23 august 2018
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54 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2018:
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796 kcal
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Fedt: 41,32g | Prot.: 84,76g | Kulhyd.: 19,83g.
Morgenmad: KFC Fried Chicken Breast, Peanuts, Egg Omelet or Scrambled Egg with Vegetables, Cooked Tuna, Cooked Dry Chickpeas (Fat Added in Cooking), Ginger tea. Frokost: Chicken Meat (Roasting, Roasted, Cooked) , Trader Joe's Cilantro Salad Dressing. Aftensmad: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Andet: Ralphs Roasted Sunflower Seeds. mere..
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Taber 0,7 kg om Ugen
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