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129.4. still have laryngitis. the cut from the biopsy hurts. Not terrible but then I haven't done anything but move my arm so hard to tell.
Climbing today!!! whoohoo!!!! yay!!! My climbing buddy's dad had a heart attack so we haven't been going. it sounds like he's doing much better so she feel comfortable leaving him to climb. Lets hope I can climb. But I can try, anyway.
I rode stationary bike for 20 minutes last night. wow it as hard! I don't know why. well, maybe because I'm sick? I suppose. Anyway I did it.
and two days of 129.4 means I really am finally under 130. yay!!!!!
No idea what my ideal weight is going to be. I'll see as I go along.
Vis Kost Kalender, 16 august 2012:
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1397 kcal
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Fedt: 34,18g | Prot.: 61,15g | Kulhyd.: 218,97g.
Morgenmad: egg cheese and ham muffin, blueberry muffin oatmeal. Frokost: canola and butter, sandwich round, miracle whip, onion, celery, lettuce, wild planet albacore tuna, ore ida. Aftensmad: strawberries, blueberries, banana, sugar, cheerios, milk. Snacks/Andet: apple, sugar free pudding. mere..
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1996 kcal
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Motion:
Kontorarbejde - 6 timer, Køre - 2 timer, Motionsmaskine (Moderat) - 20 minutter, Vandre - 30 minutter, Hvile - 7 timer og 10 minutter, Sove - 8 timer. mere..
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