|
Vis Kost Kalender, 24 august 2018:
|
665 kcal
|
Fedt: 12,87g | Prot.: 48,79g | Kulhyd.: 98,87g.
Morgenmad: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Frokost: Pocky Cookies & Cream, Jagung Rebus, Bango Kecap Manis, Tempe, Selada, Buncis, Wortel, Kentang (Daging, tanpa Garam, Direbus). Aftensmad: Herbalife F1 Nutritional Shake Mix. Snacks/Andet: Kurma. mere..
|
|
1840 kcal
|
Motion:
Gå (Rask Tempo) - 6.5 km/t - 33 minutter, Hvile - 15 timer og 27 minutter, Sove - 8 timer. mere..
|
|
|
|