Vejningsnotat (intet dagbogsnotat) for 25 august 2018
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71,7 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2018:
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1480 kcal
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Fedt: 61,99g | Prot.: 53,79g | Kulhyd.: 183,01g.
Morgenmad: Raw Honey, Almonds, Hulled Hemp Seed, PB2 Chocolate Powdered Peanut Butter, Peanut Butter, Almond Butter, Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Frokost: Raw Honey, Almonds, Hulled Hemp Seed, PB2 Chocolate Powdered Peanut Butter, Peanut Butter, Almond Butter. Aftensmad: Basmati Rice, Brussels Sprouts, Harris Teeter Angus Beef Round London Broil. Snacks/Andet: Graham Crackers (Plain or Honey, Includes Cinnamon), Great Value Large Marshmallows, Hershey's Milk Chocolate Bar, San Pellegrino Sparkling Blood Orange Beverage. mere..
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Taber 2,5 kg om Ugen
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