Vejningsnotat (intet dagbogsnotat) for 25 august 2018
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88,7 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 25 august 2018:
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1549 kcal
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Fedt: 127,94g | Prot.: 53,58g | Kulhyd.: 44,27g.
Morgenmad: Great Value Sausage Patty, Coca-Cola Diet Coke (Can), Egg, Powerade Zero Grape (Bottle), Albertsons Heavy Whipping Cream. Frokost: Skippy Natural Creamy Peanut Butter, Giant Eagle Celery Sticks, Cache Valley 2% String Cheese, Coca-Cola Diet Coke Plus, Aquafina Water (16.9 oz), Skinny Pop Popcorn (Package). Aftensmad: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Heavy Whipping Cream Ultra Pasteurized. Snacks/Andet: Mountain Dew Diet Supernova, Great Value Peppered Beef Jerky, Great Value Mixed Nuts. mere..
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Taber 2,8 kg om Ugen
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