Vejningsnotat (intet dagbogsnotat) for 26 august 2018
|
72,1 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 4,0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 26 august 2018:
|
737 kcal
|
Fedt: 27,85g | Prot.: 31,52g | Kulhyd.: 88,60g.
Morgenmad: Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Frokost: Bertolli Extra Virgin Olive Oil, Hunt's Bold BBQ Sauce, Basmati Rice, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Andet: Pears. mere..
|
|
1882 kcal
|
Motion:
Vandre - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
|
Tager 2,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
TheMartinsNest's Vægt Historie
|