Vejningsnotat (intet dagbogsnotat) for 27 august 2018
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101,3 kg
Indtil videre tabt: 24,3 kg.
Stadig tilbage: 22,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2018:
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2036 kcal
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Fedt: 52,70g | Prot.: 179,54g | Kulhyd.: 194,20g.
Morgenmad: Bananas , Asda Sliced White Bread, Aldi Large Free Range Eggs, Trek Cocoa Oat Protein Flapjack. Frokost: Asda Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Asda Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andet: Fibre One Chocolate Fudge Brownie. mere..
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Tager 0,1 kg om Ugen
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