Vejningsnotat (intet dagbogsnotat) for 27 august 2018
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85,6 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 17,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2018:
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1569 kcal
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Fedt: 89,14g | Prot.: 67,35g | Kulhyd.: 123,97g.
Morgenmad: Equal Equal, McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer, Ice Mountain 100% Natural Spring Water (16.9 oz). Frokost: Doritos Nacho Cheese Tortilla Chips (28g), Sargento Deli Style Sliced Baby Swiss Cheese, Boar's Head Corned Beef Top Round. Aftensmad: Salisbury Steak with Gravy (Mixture), Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Andet: Dole Baby Banana, Butter (Salted) , Pop Secret Extra Butter Popcorn, White Grapes. mere..
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120 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 10 minutter, Apple Health - 23 timer og 50 minutter. mere..
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Taber 1,0 kg om Ugen
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