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Snack time 🤓
Vis Kost Kalender, 27 august 2018:
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2168 kcal
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Fedt: 112,98g | Prot.: 151,56g | Kulhyd.: 142,22g.
Morgenmad: Poached Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Frokost: Grapes, Strawberries, Carrots, Cucumber (with Peel), Grilled Chicken. Aftensmad: Papaya, Baked Potato (Peel Eaten), Chicken Curry. Snacks/Andet: Bio Kul Greek Yogurt, Bananas, Chunky Peanut Butter (with Salt). mere..
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3027 kcal
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Motion:
Kontorarbejde - 8 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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 Kommentarer
nyammss.. apel hijau pake peanut butter juga enak kak.. 😋😋
28 aug 18 af medlem: zeeutarina
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Not too much peanut jam?? Peanut ham have too much sugar i guess..
02 sep 18 af medlem: Jessica firly
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3g of sugar per serving (2 tablespoons).
02 sep 18 af medlem: Rhodri86
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i always make my peanut butter, it's healthier. and less sugar + salt + cheaper 😂
02 sep 18 af medlem: Elga.ratna
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That's something I should look into 😀
02 sep 18 af medlem: Rhodri86
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you should try my version of Banana pancake ; 1 egg, 1 banana, 1 slice of cheese mixed them then put in the microwave for 2 minutes. also you can add 1 tablespoon of peanut butter to it. hmmm so yummy
02 sep 18 af medlem: christimichela
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Interesting, but sadly I don't have a microwave 😁
02 sep 18 af medlem: Rhodri86
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Sometimes we put 2 spoons but actually its 2 *mountains ^^ u make me wanna eat peanut jam... yummy
02 sep 18 af medlem: Jessica firly
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Well peanut butter is fat, but a good source of fat.
02 sep 18 af medlem: Rhodri86
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actually you can use frying pan like making omelets hohoho.
03 sep 18 af medlem: christimichela
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I actually already make banana oat pancakes. 50g of rolled oats, 1 mashed banana, 2 eggs and a 1/4 teaspoon of cinnamon.
03 sep 18 af medlem: Rhodri86
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