Vejningsnotat (intet dagbogsnotat) for 27 august 2018
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71,5 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2018:
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1643 kcal
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Fedt: 70,44g | Prot.: 89,65g | Kulhyd.: 162,51g.
Morgenmad: Raw Honey, Almonds, Hulled Hemp Seed, PB2 Chocolate Powdered Peanut Butter, Peanut Butter, Almond Butter, Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Frokost: Cheese, Corn Tortilla, Sweet Potato (Without Salt, Baked In Skin, Cooked), Black Beans (Canned). Aftensmad: Food Lion London Broil, Basmati Rice. Snacks/Andet: Raw Honey, Almonds, Hulled Hemp Seed, PB2 Chocolate Powdered Peanut Butter, Peanut Butter, Almond Butter, Sabra Roasted Garlic Hummus with Pretzel Crisps. mere..
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1779 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 10 minutter, Strækning (Yoga) - 5 minutter, Hvile - 17 timer og 45 minutter, Sove - 6 timer. mere..
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Taber 4,1 kg om Ugen
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