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Weigh in the same as last week, but I was up and down. I need to be more consistent. Let's see how this week goes. It will be a test with going away for the Labour Day long weekend.
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75,7 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2018:
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1167 kcal
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Fedt: 29,62g | Prot.: 70,54g | Kulhyd.: 153,78g.
Morgenmad: Sangster's Flax Seed Milled, Peaches, Liberte Greek Yogurt 0%, Cinnamon. Frokost: Swiss Chard, Green Peas (Frozen), Lipton Chicken Noodle Soup. Aftensmad: Soy Sauce, Costco Extra Lean Ground Turkey, Cooked Mature Onions (Fat Not Added in Cooking), Brown Mushrooms (Crimini Italian), Zucchini, Vinegar, Splenda Brown Sugar Blend, President's Choice Coleslaw. Snacks/Andet: Corn Puffs, Kraft Cheese Slice, Grimm's Lean Turkey Pepperoni, No Name Unsalted Rice Cakes, Fresh Lemon Juice, Herbal Tea. mere..
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2171 kcal
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Motion:
Hvile - 9 timer, Kontorarbejde - 8 timer, Sove - 7 timer. mere..
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stabil vægt
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