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Post workout protein 🤓
Vis Kost Kalender, 28 august 2018:
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2447 kcal
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Fedt: 137,75g | Prot.: 203,05g | Kulhyd.: 97,95g.
Morgenmad: Peanut Sauce, Chunky Peanut Butter (with Salt), Ultimate Nutrition Prostar 100% Whey Protein, 1% Fat Milk, Poached Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Frokost: Strawberries, Grapes, Carrots, Cucumber (with Peel), Grilled Chicken. Aftensmad: Peanut Sauce, Lamb Roast, Cooked Mushrooms (Fat Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten). mere..
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3333 kcal
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Motion:
Kontorarbejde - 7 timer, Vægtløftning (Moderat) - 25 minutter, Cykling - 10 minutter, Hvile - 8 timer og 25 minutter, Sove - 8 timer. mere..
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 Kommentarer
mas boleh info itu whey nya merk apa dan berapa kisaran harganya. thank youu
27 aug 18 af medlem: haryowibs
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Optimum Nutrition Gold Standard. 24g protein per scoop. I got a 5lb container for 1.1juta. It gives 76 servings.
27 aug 18 af medlem: Rhodri86
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27 aug 18 af medlem: haryowibs
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27 aug 18 af medlem: Rhodri86
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Enak ga rasanya? Aku pake Nitrotech Ripped yg fidge brownie tapi mulai bosan sama rasa coklat hehe
28 aug 18 af medlem: NovieAfrillies
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28 aug 18 af medlem: Rhodri86
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berapa lama ngabisin nya mas ?
28 aug 18 af medlem: darel dan dandi
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28 aug 18 af medlem: Rhodri86
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