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I don't know what my weight has been for the past few days. I have been in Tenn with my parents. My father had surgery. I miss my workouts! Hopefully I'll go home tomorrow.
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92,4 kg
Indtil videre tabt: 32,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2012:
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1559 kcal
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Fedt: 65,80g | Prot.: 118,03g | Kulhyd.: 128,62g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Fat Free Zesty Italian Dressing, Country Chef Salad. Aftensmad: Chicken Breast, Lettuce Salad with Assorted Vegetables, Fat Free Zesty Italian Dressing. Snacks/Andet: Peanut Butter, Orange Sherbert, Dreamy Clusters. mere..
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stabil vægt
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