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note to self: 4 days gym this week. All heavy weights
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75,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 30 august 2018:
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913 kcal
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Fedt: 22,41g | Prot.: 69,52g | Kulhyd.: 106,36g.
Morgenmad: Heinz Tomato Ketchup, Gold Standard 100% Whey French Vanilla Creme, Beta Alanine, Maltodextrin, Creapure Creatine, Inulin, Smoked Bacon Medallions, Village Bakery Toasting Muffin, Egg fried. Frokost: 30% Less Fat Salad Cream, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Andet: Coffee with Milk. mere..
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1665 kcal
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Motion:
Walk around Carlton Park - 22 minutter, Back Workout - 30 minutter, Core Abs Workout - 10 minutter, Biceps 💪🏼 Workout - 20 minutter, Apple Health - 22 timer og 38 minutter. mere..
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Taber 0,7 kg om Ugen
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