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Lost another pound! The scale says 182.4 but I am not sure I want to believe it, so I will record 183 today and check again tomorrow.
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83,0 kg
Indtil videre tabt: 20,0 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2012:
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1901 kcal
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Fedt: 77,08g | Prot.: 92,20g | Kulhyd.: 215,79g.
Morgenmad: Frosted Mini-Wheats Bite Size - Original, 2% Reduced Fat Milk. Frokost: Shredded Beef Taco, Black Beans, Mexican Rice, Enchilada with Cheese. Aftensmad: Hamburger Bun, Applewood Smoked Bacon (1 Slice), Provolone Cheese, Hamburger Patty. Snacks/Andet: Premium Italian Bread, Cinnamon Sugar Butter Spread, Special K Granola Bars - Dark Chocolate. mere..
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3193 kcal
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Motion:
Pilates - 15 minutter, Cykling (Moderat) - 21 km/t - 40 minutter, Gå (Moderat) - 5 km/t - 3 timer og 32 minutter, Hvile - 12 timer og 33 minutter, Sove - 7 timer. mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
Well, bless your heart! Are you sure? Maybe you just needed to do it 10 or 12 more times ;-) Oh well, prob'ly too late now since you drank your coffee, and half your first liter of water for the day...sigh...guess we'll just have to wait 'til tomorrow! Woohoo! You are so close now!
18 aug 12 af medlem: Baxie
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LOL... That was actually after I ate breakfast and a bottle of water. :)
18 aug 12 af medlem: kimjinxie
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Oh wow! Then almost certainly tomorrow will be a great day in the morning:-)
18 aug 12 af medlem: Baxie
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