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Day 20 WL day... the scale really messes up with ones mind and emotions 🤔
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87,9 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 22,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2018:
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837 kcal
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Fedt: 49,40g | Prot.: 74,13g | Kulhyd.: 23,47g.
Morgenmad: Espresso Coffee, Woolworths Italian Pork Sausage , Woolworths Wood Smoked Bacon, Fried Egg with Fat, Grapefruit (Pink and Red and White) . Aftensmad: Avocados , Chicken Drumstick Meat (Roasted, Cooked) , Woolworths Butter Lettuce, Woolworths Baby Spinach, Smoked Haddock (Fish) . Snacks/Andet: Baked or Fried Coated Chicken Drumstick Skinless, Walnuts. mere..
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Taber 0,7 kg om Ugen
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