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More before and after pics... Before is Oct 2011 with my dad After is today with same top minus a cover and shorts instead of jeans...
Vis Kost Kalender, 18 august 2012:
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1901 kcal
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Fedt: 77,08g | Prot.: 92,20g | Kulhyd.: 215,79g.
Morgenmad: Frosted Mini-Wheats Bite Size - Original, 2% Reduced Fat Milk. Frokost: Shredded Beef Taco, Black Beans, Mexican Rice, Enchilada with Cheese. Aftensmad: Hamburger Bun, Applewood Smoked Bacon (1 Slice), Provolone Cheese, Hamburger Patty. Snacks/Andet: Premium Italian Bread, Cinnamon Sugar Butter Spread, Special K Granola Bars - Dark Chocolate. mere..
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3193 kcal
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Motion:
Pilates - 15 minutter, Cykling (Moderat) - 21 km/t - 40 minutter, Gå (Moderat) - 5 km/t - 3 timer og 32 minutter, Hvile - 12 timer og 33 minutter, Sove - 7 timer. mere..
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 Kommentarer
Aww - very cute, and only 3 pounds to go!
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18 aug 12 af medlem: bonthronm
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Thank you. I felt like I had no neck before and my thighs were too big. I am glad I have been able to slim down.
18 aug 12 af medlem: kimjinxie
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19 aug 12 af medlem: Baxie
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