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Just as I record the good - have to record the bad - due to me taking my hand from Christ's hand and NOT doing as I should have I have the increase of weight - I did not drink much water Friday. Wednesday - Friday of last week were kind of rough days for me - but with this new week I pray to do better.
Thank you to all my buddies - as I need your support and encouragement.
Have a great day . . .
Vis Kost Kalender, 19 august 2012:
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3238 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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