wow thats great and so fast tho
02 sep 18 af medlem: ISTRI KUANLIN
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I did the paleo diet for 21 days which gave me a good head start. Now I've been doing normal dieting for another 3 weeks trying to stay below 2,500 calories a day and trying to keep carbs at 160g a day max.
02 sep 18 af medlem: Rhodri86
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02 sep 18 af medlem: anggrainimeike15
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02 sep 18 af medlem: ISTRI KUANLIN
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Thanks 😎
The paleo diet is a form of low carb diet based pretty much on what cavemen would eat in the paleolithic era.
Allowed foods:
All meat and fish
All fruits and vegetables
Eggs
Nuts (no peanuts)
Beneficial fats and oils (olive oil, coconut oil ghee)
So no rice, no noodles, no potatoes, no pasta, no added sugars, no grains, no processed food.
02 sep 18 af medlem: Rhodri86
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02 sep 18 af medlem: mikha.putri18
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02 sep 18 af medlem: Rhodri86
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u look way younger on the right pic. proud of u. What kinda work out that u do?
02 sep 18 af medlem: risarakha
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Thanks 😊
Tuesday/Thursday/Saturday - Stationary bike and weight lifting.
Sunday - Stationary bike for 20-30km
Apart from that, running around the office like a headless chicken for 45 hours a week 😁
02 sep 18 af medlem: Rhodri86
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Open the clothes, so we could know more detail about your progres
02 sep 18 af medlem: baharsangkur
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Sure! As soon as my six pack arrives 😅
02 sep 18 af medlem: Rhodri86
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whats the different between paleo and keto/?
02 sep 18 af medlem: putriaaa
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Keto is extreme low carb dieting (like 20g of carbs a day), which puts your body into a state called Ketosis which means you're more or less functioning by burning fat.
02 sep 18 af medlem: Rhodri86
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is paleo diet way better than Keto? i've been on keto diet for 2weeks and lost 2kgs only🙄
02 sep 18 af medlem: jeannese
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Paleo sounded better to me as it wasn't as strict on Carbs as Keto. I was averaging 75g of carbs a day on Paleo vs 20g per day for Keto.
As for the 2kg in two weeks, it may be OK depending on your starting weight.
02 sep 18 af medlem: Rhodri86
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Good job dude👍👍 Proud of ya
02 sep 18 af medlem: Audiopower
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02 sep 18 af medlem: Rhodri86
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U got me on "running round like headless chicken" Lol. What's ur coworkers said when u do that?😂 and what's ur goal?
02 sep 18 af medlem: risarakha
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They're usually the reason I have to run around like a headless chicken lol...
02 sep 18 af medlem: Rhodri86
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