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30km target hit 😎
Vis Kost Kalender, 02 september 2018:
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1859 kcal
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Fedt: 74,51g | Prot.: 119,05g | Kulhyd.: 188,96g.
Morgenmad: Banana Oat Pancakes, Chunky Peanut Butter (with Salt). Frokost: Chunky Peanut Butter (with Salt), Ultimate Nutrition Prostar 100% Whey Protein, 1% Fat Milk. Aftensmad: Chicken Curry, Baked Potato (Peel Eaten). mere..
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3728 kcal
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Motion:
Cykling - 1 time og 31 minutter, Hvile - 14 timer og 29 minutter, Sove - 8 timer. mere..
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