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Vis Kost Kalender, 02 september 2018:
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1404 kcal
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Fedt: 40,26g | Prot.: 171,66g | Kulhyd.: 94,95g.
Morgenmad: Sea Salt, Soft Boiled Egg, Green Tea, Cooked Spinach (from Frozen), Optimum Nutrition Gold Standard 100% Whey, Frozen Blackberries, Oats, Bio Kul Greek Yogurt. Frokost: Tuna Sashimi, Grilled Fish, サークルKサンクス 7種野菜のサラダ, キューピー ノンオイルゆずこしょうドレッシング. Aftensmad: Broccoli, Tempeh (Cooked) , Cooked Spinach (from Frozen). Snacks/Andet: Quest Tortilla Style Protein Chips Nacho Cheese, Optimum Nutrition Gold Standard 100% Whey, Banana, Rye Bread, Reduced Fat Peanut Butter, Soft Silken Tofu . mere..
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265 kcal
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Motion:
Kickboxing - 40 minutter, Apple Health - 23 timer og 20 minutter. mere..
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