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Ok so maybe this is cheating, but ... I decided to weigh myself during my workout this morning and I dropped a little. Maybe from all the sweat that was pouring off me during treadmill walk/run??? But I have already had a bowl of cereal and two pieces of toast before workout. What do you think buddies? Well back to workout, pushups, reverse row, squats I think today and finish with elliptical if I can.
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82,7 kg
Indtil videre tabt: 20,2 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2012:
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1265 kcal
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Fedt: 26,19g | Prot.: 53,54g | Kulhyd.: 206,96g.
Morgenmad: Premium Italian Bread, Cinnamon Sugar Butter Spread, 2% Reduced Fat Milk, Frosted Mini-Wheats Bite Size - Original. Frokost: Taco bell bean burrito. Aftensmad: Sweet Baby Ray's, sara lee deli roll, shredded chicken breast. Snacks/Andet: Slow Churned Rich & Creamy Vanilla Bean Ice Cream. mere..
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2348 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter, Kontorarbejde - 30 minutter, Køre - 25 minutter, Gå (Rask Tempo) - 6.5 km/t - 20 minutter, Løb (Jogge) - 8 km/t - 10 minutter, Sove - 8 timer, Hvile - 14 timer og 15 minutter. mere..
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Taber 1,9 kg om Ugen
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