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I think the So Cal heat is zapping some of my energy this weekend. I ended up doing a few pushups, pullups, pulldowns and reverse row reps after my treadmill workout, but then called it a day at the gym. I will get more exercise tonight when I put my skates on for roller skating, so not too bad for today.
Vis Kost Kalender, 19 august 2012:
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1265 kcal
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Fedt: 26,19g | Prot.: 53,54g | Kulhyd.: 206,96g.
Morgenmad: Premium Italian Bread, Cinnamon Sugar Butter Spread, 2% Reduced Fat Milk, Frosted Mini-Wheats Bite Size - Original. Frokost: Taco bell bean burrito. Aftensmad: Sweet Baby Ray's, sara lee deli roll, shredded chicken breast. Snacks/Andet: Slow Churned Rich & Creamy Vanilla Bean Ice Cream. mere..
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2348 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter, Kontorarbejde - 30 minutter, Køre - 25 minutter, Gå (Rask Tempo) - 6.5 km/t - 20 minutter, Løb (Jogge) - 8 km/t - 10 minutter, Sove - 8 timer, Hvile - 14 timer og 15 minutter. mere..
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 Kommentarer
You're in a hotter area of SoCal (most people envision beaches), and the temperatures have been high lately. Be sure not to get overheated and stay hydrated. If you'd like some indoor exercise, we'll be painting a few walls today!
20 aug 12 af medlem: jenkie5
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I think I got a little dehydrated yesterday and had no energy by the end of the day, so I ended up not going skating and took a long nap. I feel better today and will hydrate myself plenty today. It is sticky in downtown LA today. yuck :(
20 aug 12 af medlem: kimjinxie
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