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Vis Kost Kalender, 03 september 2018:
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747 kcal
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Fedt: 28,45g | Prot.: 63,44g | Kulhyd.: 58,19g.
Morgenmad: Ayam Brand Cili Tuna, Fried Egg, Daily Fresh Wholemeal Bread. Frokost: Tomato Chili Sauce, Brown Rice, Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten). Aftensmad: Cooked Spinach (from Fresh), Brown Rice, Mackerel. Snacks/Andet: Tong Garden Salted Pumpkins, Banana. mere..
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1616 kcal
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Motion:
HIIT - 7 minutter, Hvile - 15 timer og 53 minutter, Sove - 8 timer. mere..
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