Vejningsnotat (intet dagbogsnotat) for 03 september 2018
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79,2 kg
Indtil videre tabt: 32,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 september 2018:
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1966 kcal
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Fedt: 91,96g | Prot.: 126,39g | Kulhyd.: 139,08g.
Morgenmad: Materne GoGo SqueeZ Applesauce - AppleApple, Whole Wheat Bread, Winn-Dixie Country Style Hash Brown Potatoes, Eggland's Best Large Grade A Eggs, Aidells Chicken & Apple Sausage. Frokost: Clam Chowder, Boudin Sourdough Bread, Trader Joe's Cioppino Seafood Stew. Aftensmad: Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Andet: Golden Corral Bacon and Cheese Quiche. mere..
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3291 kcal
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Motion:
Stå - 6 timer, Gå (Moderat) - 5 km/t - 4 timer, Sidde - 3 timer, Hvile - 3 timer, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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