Vejningsnotat (intet dagbogsnotat) for 04 september 2018
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52 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2018:
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1483 kcal
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Fedt: 34,38g | Prot.: 58,70g | Kulhyd.: 240,09g.
Morgenmad: Cereal, Milk. Frokost: Plums (Solids and Liquids, Heavy Syrup Pack, Canned) , Своя Линия Сметана 15%, White Bread , Vegetable Soup (Home Recipe). Aftensmad: Tomatoes, Ketchup , Хуторок Фасоль В Нежном Соусе, White Rice (Medium-Grain, Cooked) . Snacks/Andet: Том Сгущеное Молоко, Milk, Amway Protein Powder, Сильпо Пирожное Заварное Сливочное. mere..
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1520 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 14 minutter, Undervisning - 3 timer, Hvile - 12 timer og 46 minutter, Sove - 8 timer. mere..
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Tager 0,4 kg om Ugen
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