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Cheat meal time 😍
Vis Kost Kalender, 05 september 2018:
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2837 kcal
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Fedt: 119,21g | Prot.: 113,77g | Kulhyd.: 324,02g.
Morgenmad: 1% Fat Milk, Ultimate Nutrition Prostar 100% Whey Protein, Chunky Peanut Butter (with Salt), Chunky Peanut Butter (with Salt), Banana Oat Pancakes. Frokost: Fanta Fanta, McDonald's French Fries (Small), McDonald's McChicken, McDonald's Big Mac. Aftensmad: Grapes. mere..
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3170 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Vægtløftning (Moderat) - 30 minutter, Cykling - 20 minutter, Hvile - 14 timer og 10 minutter, Sove - 8 timer. mere..
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