Vejningsnotat (intet dagbogsnotat) for 06 september 2018
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54 kg
Indtil videre tabt: 18,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 september 2018:
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1354 kcal
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Fedt: 48,38g | Prot.: 65,02g | Kulhyd.: 178,64g.
Morgenmad: Quaker Instant Oatmeal, Orange Mango Juice Drink, Papayas, Pineapple. Frokost: Fried Chicken Breast No Coating (Skin Eaten), Tempeh (Cooked), Cooked Spinach (from Fresh), Brown Rice, Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Andet: Mayora Beng Beng. mere..
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Taber 18,9 kg om Ugen
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gratiasola57's Vægt Historie
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